This Subdomain of www.satansucks.eu
will show You how to harness some of the spiritual forces at the Workplace...
there is a paid course called:
How to deal with a "bad" manager".
Actually... its not about them.
its about You...( I am not accusing you... just trying to show a hidden method...)
This course costs €20 and its the best on knowing yourself.
Do it... You deserve a proper workload.
What to do on the Workplace:
What to KNOW:
1) Know Your Job.
2) Know Your Limitations.
3) Know Your Boundaries.
What to DO:
1) Your Job.
That assignment exists out of 2 words:
That means: Don' t do another job.
And do your job to the best of Your abilities.
Sometimes it is right to help a colleague though...
Just don't do more than 75% to 85% of what you are able to do, when working hardest...
A great guideline is: 75% of your working hours is actual work...
Spread the workload of 3 hours intensive work over 4 relaxed working hours.
And 6 hours of hard work over 8 hours time.
You get the idea...
Don't spend more time than neccesary with abusive colleagues...
Only speak when spoken to, when in a room with superiors or abusive colleagues.
Do not be an active reason for agression.
( "Active" here means by your fault).
Say No to tasks that are claiming more than Your daily workload.
( that is 75% of your hired hours)...
Say No to overtime when it interferes with your Free Time.
and Stick to it.
Dare to say NO to too much work.
Use a Schematic sheet on Your workload when You do this.
In that way, a boss can visualize the problem and cannot succesfully argue against it.
When Applying for a job, Be honest to Your Superiors when You have medication and or a physical or mental limitation.
And Respect Your Colleagues....
Dealing with Superiors:
Save a (By You and Your Superiors), Signed threefold piece of Every agreement between You and Your Superiors in a Folder...
Save incidents and Quarrels between Superiors and You in another (written) notebook.
(Not your laptop).